Are you looking for a way to improve your fitness and overall health? If so, you may wonder if using an axis-plate whole body vibration platform is the right choice.
In this article, we will take a closer look at what this type of platform is and what benefits it can offer. We will also discuss some of the pros and cons associated with using one of these platforms so that you can decide if it is the right fit for your needs.
- The amplitude of the vibrations
- The frequency at which the vibrations occur
- The vibrating platform spins
- The number of frequencies being used
- The amount of time you are exposed to the vibrations each day
|Axis-Plate Whole Body Vibration Platform||Bluefin Fitness Vibration Platform|
|A knob with adjustable resistance provides a level of intensity suitable for each user.||A heavy-duty tripod base with stabilization leg and wheels provides increased stability and portability.|
|An exercise ball and workout manual to help you get started with your first workout routines and follow-up workouts.||An exercise ball and workout manual to help you get started with your first workout routines and follow-up workouts.|
|Two vibration plates are set at different frequencies can be used together or separately to provide a more intense muscle workout.||A DVD that provides a full-body workout video for beginner, intermediate, or advanced fitness levels.|
|A base that will not damage your floor can be easily stored when it is not in use.||Two vibration plates are set at different frequencies can be used together or separately to provide a more intense muscle workout.|
|Remote control to change the intensity of each vibration plate without having to get off the platform.||A base that will not damage your floor can be easily stored when it is not in use.|
What Users Are Saying About Bluefin Fitness Vibration Platform
Customers who purchased this platform were generally pleased with how easy it was to assemble. Most users mentioned that the vibrating platform provides them with an intense workout capable of pushing their bodies just as hard as they push themselves during their regular workouts.
Some users stated that this product works well for those who may be recovering from injuries and need assistance regaining strength in muscle groups that are no longer functioning correctly.
A few users of this platform mentioned that they found the vibration intensity too intense. Others chose not to use the product because they felt that it was too expensive for what it offered.
Key Features of Axis-Plate Whole Body Vibration Platform
There are many features that help define an axis-plate whole body vibration platform, such as:
Low cost – This type of platform is typically much less expensive than other options, such as a treadmill or elliptical machine. Since they can be purchased for under $1000, they are affordable for practically anyone serious about improving their health.
Small footprint – If you live in a small house or apartment, it can be challenging to make room for the other pieces of exercise equipment like treadmills and elliptical machines. Fortunately, the axis plate vibration machine doesn’t take up much space at all, making them ideal for just about any home.
Adjustable – One of the biggest reasons people put off exercising is because they don’t know what to do or are bored with doing the same thing repeatedly for their workout routines.
Fortunately, this isn’t an issue with the best whole body vibration machine for weight loss since they can be adjusted to provide a different vibration pattern and intensity. This makes them ideal for people of all fitness levels, and it will help ensure that you don’t get bored with using the same machine day after day.
Suitable for any fitness level – Since the axis-plate whole body vibration platform can be adjusted, virtually anyone can use one of them. This includes people who are just starting up with exercising and those who want to take their workouts to the next level. If you want a piece of exercise equipment that you can grow into, this is one option worth considering.
Improve bone health – According to research studies, using an axis-plate vibration platform can help improve your bone density in your hips, spine, and legs. When using this type of machine, the vibrations cause tiny calcium crystals in your bones to become dislodged, stimulating new bone formation.
Low impact – Since these vibration platforms produce very little movement when you are standing on them during your exercise routine, they are ideal for those who have joint pain and cannot tolerate the jarring motion of other forms of exercise.
The ideal supplement to running – One of the most popular ways to use an axis-plate whole body vibration platform is as a supplement for those who enjoy jogging or running.
This works so well because the platform vibrates at a precise speed that will help improve your endurance and cardiovascular health. It is also safe for anyone with weak joints but still wants to get in some cardio exercise each week.
Improve balance – Using an axis-plate vibration platform can benefit your entire body, including your balance. This is because the vibrations help stimulate sensory receptors throughout your body that can improve your overall stability and coordination.
Improve sleep quality – Using an axis-plate whole body vibration platform has been shown to improve your sleep quality, which also helps increase energy levels throughout the day.
Using this type of machine can help relieve tension throughout your entire body, so you will feel better rested when you wake up the following day.
Promote weight loss – If you are looking for something that can help improve your overall metabolism, the axis-plate vibration platform may be one of the best options. They ensure that your body works harder than usual to help burn calories. Over time, this can lead to weight loss and better overall health.
Improve fertility – Although this isn’t the main reason people use the best vibration machine for lymphatic drainage, it is an added benefit for women. If you are trying to get pregnant but having trouble conceiving, using this type of equipment can help to improve your fertility by helping you maintain a healthy weight and lower your risk of miscarriage.
Benefits of Axis-Plate Whole Body Vibration Platforms
When looking into the benefits of using an axis-plate whole body vibration platform, you will notice several options to choose from. These types of platforms offer both physical and mental benefits. Using a platform can help you sleep better at night, improve your flexibility and give you the energy you need to take on the day.
The physical benefits of using an axis-plate vibration platform include better immune function, improved circulation, increased bone density, and more. Here are just a few of the many physical benefits you may experience when regularly using an axis-plate vibration platform.
Increased Blood Circulation – Improving the flow of blood throughout your body is one way to help keep your organs healthy and your body feeling great. When you use an axis-plate vibration platform, you can expect tons of health benefits thanks to improved blood flow, including a boost in immune system function.
Improved Flexibility – If you are looking for a way to boost flexibility, you will be happy to know that using this machine can help. When you use an axis-plate vibration machine, the vibrations produced by the machine will stretch out your muscles and tendons, which helps to improve flexibility over time.
More Energy – Sometimes, all you need is a little boost of energy to feel good throughout the day. Using an axis-plate vibration platform can help if this sounds like you. When you use this type of machine regularly, you may feel more motivated and energized throughout the day, making it easier to stick to your fitness goals.
Mental Benefits of Using an Axis-Plate Whole Body Vibration Platform
In addition to physical benefits, axis-plate whole body vibration platforms can also provide you with mental benefits. These machines are most often used in gyms and physical therapist offices to help users feel tremendous physically and mentally. Here are some of the mental benefits of regularly using an axis-plate vibration platform.
More Restful, Productive Sleep – If you have a hard time sleeping through the night, using an axis-plate vibration platform may help. The vibrations produced by the machine can relax your muscles and send signals to your brain that tell it you are safe and at peace, which helps increase sleep quality over time.
Better Moods – Another mental benefit of using an axis-plate is improved moods. When you use a machine regularly, it can help balance your hormones and send signals to the brain that promote better regulation of both serotonin and dopamine levels, which helps keep you feeling good.
Relaxation is another mental benefit that people get from using an axis-plate vibration platform. Even though you may use a machine in a gym or physical therapist’s office, the vibrations associated with this device have been shown to help users relax both mentally and physically, so they feel more at ease each day.
Emotional Benefits of Using an Axis-Plate Whole Body Vibration Platform
Emotional benefits are also associated with axis-plate whole-body vibration platforms. Users who use this type of device regularly often report feeling happier each day because they can improve their serotonin and dopamine levels which helps regulate moods. Here are some additional emotional benefits that you may experience after regularly using the best vibration plate for seniors.
Better Self-Esteem – Working toward your fitness goals can help improve self-esteem. When you use an axis-plate to get fit, you will feel better about yourself because you lost weight and tone up. Still, you also used it to improve flexibility and improve overall fitness levels.
More Energy – If you are tired throughout the day, it can be hard to do your job or enjoy life. When you use an axis-plate vibration platform regularly, you may notice that it helps boost energy levels, making staying active more fun and improving productivity.
Less Stress – Regularly using an axis-plate whole body vibration platform can help reduce stress. The vibrations produced by the device can provide users with a sense of calm and promote relaxation, which helps balance hormones and regulate moods, which is excellent for decreasing overall levels of stress in life.
Less Anxiety – Decreased anxiety is another emotional benefit of using an axis-plate vibration platform. When you use this device regularly, it can help balance hormones and regulate moods which helps improve self-esteem, happiness levels, energy levels, productivity, and motivation. When all of these things are improved in life, it often reduces the overall stress levels that users experience, which decreases anxiety.
Less Depression – Axis-plate also help improve levels of depression in life over time. These machines can make users feel better about themselves because they help increase serotonin and dopamine levels, promoting a sense of relaxation and happiness that is great for regulating moods.
Another thing to keep in mind is that when you use an axis-plate vibration platform regularly, it can help promote even weight loss which also has anti-depression benefits attached.
Less Fatigue – Decreased fatigue levels are another emotional benefit associated with using an axis-plate vibration platform regularly. Encouraging better circulation in the body and improving blood flow can help users feel better overall. When you feel better each day, fatigue is reduced, which helps improve productivity and motivation at work or school.
FAQ About Axis-Plate Whole Body Vibration Platform
Q: Can I use an axis-plate vibration platform if I’m pregnant?
If you want to use a vibration machine like the ones offered by Axis Wellness while pregnant, it is recommended that you consult with your doctor first because every woman’s situation and pregnancy are different.
However, many women find that using these devices can help reduce common discomforts that many pregnant mothers experiences, such as lower back and pelvic pain.
Q: Can I use an axis-plate vibration platform if I don’t like exercise?
If you hate exercising, using a vibration machine can help you lose weight and tone up over time because the device targets muscles in the body without causing a lot of joint strain.
The device can be used whether you exercise regularly or not, so fitness enthusiasts and those who prefer to lead an active lifestyle will enjoy using these devices at home or in the gym.
Q: What are the best axis-plate whole body vibration platform exercises?
The best axis-plate vibration platform exercises involve standing on top of the device and letting it vibrate your body. This simple act will cause muscles to contract and release, which helps tone your body over time, burn calories and enhance flexibility.
Q: How long should I use this platform daily?
If you want to get the best results from an axis-plate vibration machine, it is recommended that you use the device for at least five to ten minutes a day. This amount of time is enough for most people to feel the benefits of these devices and see some changes in tone and weight loss over time.
Q: Are axis-plate whole body vibration platform results permanent?
Since axis-plate vibration platform results are based on how the device works within the body, some of these benefits last as long as a person continues to use it. Others have gradually diminished over time as muscles build up and become stronger without regular use.
Because of this, it is best for users who want axis-plate vibration machine results to use the device daily to maintain these benefits over time.
Using an axis-plate whole body vibration platform is a fun way to tone muscles without putting too much strain on the joints. The device targets major muscle groups in the legs, hips, arms, shoulders, and core which helps promote weight loss while toning muscles over time.